Energy-Giving Foods (Carbohydrates)

What Is Carbohydrates ?
Carbohydrates Is A Major class of foods that includes Sugars And Starches.
Carbohydrates Is Also any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose.
They contain hydrogen and oxygen in the same ratio as water and typically can be broken down to release energy in the animal body or Plant.
Some Local Foods That Give Energy
Carbohydrates give us energy to work and play.
Below are some of the carbohydrates Foods:
1. Yam
2. Rice
3. Garri
4. Cocoyam
5. Potato
6. Maize
7. Cassava
8. Bread
9. Plantain.
Sources Of Carbohydrates
Some Crop Plants Produce Carbohydrate Foods. Sources of Carbohydrates Includes:
1. unprocessed or minimally processed whole grains
2. Vegetables
3. Fruits
4. Beans
5. Maize
6. Potato
7. Millets
8. Oats
9. Cassava
10. Wheat
11. Yam
Types Of Carbohydrates
Carbohydrates Are of Mainly Two Types, Some are Tubers and Others are Grains. So We Can Say That the Types of Carbohydrates Are:
1. Tubers
2. Grains