Body-Building Foods (Proteins)

What Is Protein ?
Protein Is One Of the Major Classes of Food.
Protein is any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies.
Some Local Body-Building Foods
Some Foods Helps Up the Body. They Are Called Proteins. They Are:
1. Beans
2. Meat
3. Egg
4. Milk
5. Soya-bean
6. Fish
7. Groundnut
8. Yogurt
9. Melon.
Types And Sources Of Body-Building Foods
Some body-building foods are Obtained from animals. Others are obtained From Plants Or Crops.
For Animals:
1. Meat
2. Fish
3. Chicken
For Plants Or Crops:
1. Egg
2. Yoghurt (derived from processed crops)
3. Beans
4. Legumes
5. Milk
6. Soybeans